Certified Yoga Teachers,14 River rd Brampton (Mississauga rd & Queen st)
Emerging Butterflies Yoga Studio
YOGA/Meditation
Winter Session 2019
Jan 7th to March 28th
Discover Greater Flexibility, Strength and Freedom
Emerging Butterflies Yoga Studio
YOGA/Meditation
Winter Session 2019
Jan 7th to March 28th
Discover Greater Flexibility, Strength and Freedom
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Monday
All levels yoga 10:00 to 11:30 am Donna Jan 7 to March 25 12 classes=$228.00 Nancy Serenity yoga 4:30 to 5:30 pm Jan 7 to March 25 12 classes=$144.00 Nancy All levels yoga 7:15 to 8:15 pm Jan 7 to March 25 12 classes=$144.00 Tuesday Nancy Beginner/Intermediate 1 7:00 to 8:00pm Jan 8 to March 26 12 classes=$144.00 Thursday Yoga all levels (Taught in French) 10:00 to 11:30 am Nancy Jan 10 to March 28 12 classes=$180.00 Nancy Gentle Serenity yoga 5:30 to 6:30 pm Jan 10 to March 28 12 classes=$144.00 Nancy Gentle yoga/meditation 7:30 to 8:30 pm Jan 10 to March 28 12 classes=$144.00 Register Now - Drop in fee: $16.00 -1 hour / $23.00- 1 1/2 hour Two or more registered classes per week: 15% discount on 2nd registered class. Missed classes may be made up during your session. Sunday workshop, 10 am to 12:30 (near future) Yoga/meditation with Nancy $40.00 - Register Now. nancyforbes63@hotmail.com Mindful yoga means active meditation. This technique has a healing effect on the mind, body & spirit... it plays a significant role in developing spiritual awareness. Gentle yoga gives us the time we need to nurture our mind and body. It connects us to what truly matter, Freedom, Peace, Love.... Join me this Fall and discover Greater flexibility , not only in the body but in the mind as well. |
Monday 4:30-5:30pm and Thursday 5:30-6:30 pm Pure serenity/gentle yoga These two classes are designed specially for teachers, or anyone who needs time to restore their sense of balance and well being. We will use gentle movement to relieve tension, ease the mind and calm the nervous system. Stress is part of life... how we manage stress can affect our state of mind and happiness. We can use the tools of yoga/meditation to help us move through life with greater ease and better health. |
Upcoming Sunday Workshop
The Joy of Gentle Yoga & Meditation (Near future)
with Nancy Forbes
Sorry no Sunday workshop this Fall
10 am to 12:30pm
Limited spaces $40.00
At Emerging Butterflies yoga studio
14 River Rd Brampton
905-450-3446
nancyforbes63@hotmail.com
If you have never been on a 2 hour 1/2 yoga workshop, it is a phenomenal way to deepen your yoga practice by taking time for yourself in a beautiful, supportive environment. Enjoying a quiet morning of active relaxation and allowing yourself to rejuvenate. This workshop is designed to counteract stress, and train the body and mind to become more aware of posture and breathing patterns. The focus will be on strengthening the body, increasing flexibility and exploring the wonders of yoga poses.
The half hour meditation at the end of the class is designed to explore the inner body, breath, visualization, chakra system, mantra and sound. A positive outlook on life helps to stay healthy. Meditation can help to find our center and generate internal calmness, feeling refreshed and more alive.
10 am to 12:30pm
Limited spaces $40.00
At Emerging Butterflies yoga studio
14 River Rd Brampton
905-450-3446
nancyforbes63@hotmail.com
If you have never been on a 2 hour 1/2 yoga workshop, it is a phenomenal way to deepen your yoga practice by taking time for yourself in a beautiful, supportive environment. Enjoying a quiet morning of active relaxation and allowing yourself to rejuvenate. This workshop is designed to counteract stress, and train the body and mind to become more aware of posture and breathing patterns. The focus will be on strengthening the body, increasing flexibility and exploring the wonders of yoga poses.
The half hour meditation at the end of the class is designed to explore the inner body, breath, visualization, chakra system, mantra and sound. A positive outlook on life helps to stay healthy. Meditation can help to find our center and generate internal calmness, feeling refreshed and more alive.
Goddess yoga flow.
This gentle flow calms the mind and nervous system.
It increases body strength, circulation and body awareness. It helps to restore your sense of balance and well-being.
Namaste, shanti, shanti, shanti
This gentle flow calms the mind and nervous system.
It increases body strength, circulation and body awareness. It helps to restore your sense of balance and well-being.
Namaste, shanti, shanti, shanti