Certified Yoga Teacher
Hatha YOGA Online
Spring session
April to June 19
Discover Greater Flexibility, Strength and Freedom
Hatha YOGA Online
Spring session
April to June 19
Discover Greater Flexibility, Strength and Freedom
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Tuesday Gentle Serenity 10:00am to 10:45am
10 classes=$100 Beginner/Intermediate 1 6:00pm to 6:45pm 10 classes=$100 Saturday Gentle Yoga 9:00 to 9:45am 10 classes=$100 Register Now - Drop in fee: $15.00 Missed classes may be made up during your current session. Mindful yoga means active meditation. This technique has a healing effect on the mind, body & spirit... it plays a significant role in developing spiritual awareness. Gentle yoga gives us the time we need to nurture our mind and body. It connects us to what truly matter, Freedom, Peace, Love.... Join me this Fall and discover Greater flexibility , not only in the body but in the mind as well. |
Gentle yoga/meditation These classes are designed for anyone who needs time to restore their sense of balance and well being. We will use gentle movement to relieve tension, ease the mind and calm the nervous system. Stress is part of life... how we manage stress can affect our state of mind and happiness. We can use the tools of yoga/meditation to help us move through life with greater ease and better health. |
416-346-1726 (By text only. Thank you.)
nancyforbes63@hotmail.com
I
Goddess yoga flow.
This gentle flow calms the mind and nervous system.
It increases body strength, circulation and body awareness. It helps to restore your sense of balance and well-being.
Namaste, shanti, shanti, shanti
This gentle flow calms the mind and nervous system.
It increases body strength, circulation and body awareness. It helps to restore your sense of balance and well-being.
Namaste, shanti, shanti, shanti