Mindful yoga means active meditation. This technique has a healing effect on the mind, body & spirit... it plays a significant role in developing spiritual awareness. 
         Gentle yoga gives us the time we need to nurture our mind and body. It connects us to what truly matter, Freedom, Peace, Love.... Join me this Fall and discover Greater flexibility , not only in the body but in the mind as well.
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Stress is part of life... how we manage stress can affect our state of mind and happiness. We can use the tools of yoga/meditation to help us move through life with greater ease and better health.
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Goddess yoga flow.
This gentle flow calms the mind and nervous system. 
It increases body strength, circulation and body awareness. It helps to restore your sense of balance and well-being.
Namaste, shanti, shanti, shanti 

Sit in silence for a few minutes everyday,
Know yourself,
If you are too busy, 
Then try to sit in stillness for an hour.
                                              ~ Courageous Butterfly