One day my soul screamed... Enough! I was in so much pain. At the age of 37 I hit rock bottom, and my entire world shifted. I found myself in a nightmare, battling depression. It was a long journey to recovery. Too many people think that depression in not a real illness. Too many people think that mental illness can be cured with happy thoughts and visualization. Depression is a real thing. It is devastating, overwhelmingly painful and overpowering. People who suffer from depression need professional help to get through it. There is no shame to ask for support or help. Please don't wait. So many people are afraid to admit to suffering from depression but it is nothing to be ashamed of, it is as real as any disease and should be treated as such. Let's talk!
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This epidemic needs to be spoken about.
My heart goes out to Robin Williams family and people who are affected by mental illness.