“The present is rooted in each moment. What’s happening now? I’m alive now, I breathe now. When I live in the past, I’m lost in my mind. When I live in the future (fear), I’m lost in my mind. When I live in the present, I’m in my body, heart and soul; I know who I am. I know where I am. Here. Now. I am. Okay."
— Courageous Butterfly
— Courageous Butterfly
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