“My present well-being and happiness is rooted in each moment, step by step... When I think of the hurts of the past, I’m lost in my mind. I become a prisoner of my own mind. When I live in the future, I’m lost in the fear of my anxieties. I feel bad, depressed, detached, empty, and lonely. The moment I'm back to the power of Now. I’m back into my body, heart and soul. I know who I am. I know where I am. I am Here. Alive. I know that I'm OKAY and safe. I'm Home."
— Courageous Butterfly
— Courageous Butterfly
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